$BF|K\=w@-Lt:^;U2q!!(B2008$BG/EY3X=Q9V1i2q(B
$B!ZF|;~!&>l=j![(B
2008$BG/(B6$B7n(B22$BF|(B($BF|(B)9$B!'(B20$B!A!!!&!!(B$B@1Lt2JBg3X!!%a%$%s%[!<%k(B

$B!Z9V!!1i![(B
(I"$B0l=o$K9M$($h$&!*:G?7$N%"%s%A%(%$%8%s%0(I#(B
$B!]H~$7$5$rJ]$D$?$a$N1IM\!&HnK~$NNW>28&5fJs9p!](B
$B!Z%9%J%C%W

$B8&=$2qJs9p(B
$B:#G/$N3X=Q9V1i2q$N%F!<%^$O!V0l=o$K9M$($h$&!*:G?7$N%"%s%A%(%$%8%s%0!W!]H~$7$5$rJ]$D$?$a$N1IM\!&HnK~$NNW>28&5fJs9p!]$G$7$?!#(B1$BF|$_$C$A$jJY6/$7$F$-$^$7$?!#(B

7$B7n(B6$BF|$N?@F`@n8)=w@-Lt:^;U2q$N8&=$2q(B$B$G$b!"2<5-!V#2!W$H!V#3!W$N@h@8$N$49V1i$r$$$?$@$-$^$9!#J3$C$F$4;22C$/$@$5$$!#$^$?!"$=$NB>$N@h@8$NFbMF$O%F%-%9%H$K7G:\$5$l$F$$$^$9!#8)$N8&=$2q$K;22C$G$-$J$$J}$O(B1500$B1_$G9XF~$G$-$^$9!#(B
  1. $B?7$7$$0eLt0BA49T@/$NE83+8|O+>J(B
    $B4XLn=(?M@h@80eNE$NC4$$J$N(BHP$B$N!V(B$B$*$/$9$j(Be$B>pJs(B$B!W$,$"$j$^$9$N$G!"$4Mw$/$@$5$$!#(B
  2. $B>eu!](B
    AAC$B%/%j%K%C%/6d:B!!I{1!D9!!IMCfAo;R@h@8(B

    $BO72=$O$9$Y$F$N?M$KK,$l$^$9$,!"$=$N%9%T!<%I$rCY$i$;$k$+!)6=L#DE!9$NFbMF$G$7$?!#(B
  3. $B%a%?%\%j%C%/%7%s%I%m!<%`$H?)@83h(B
    $B<+<#0e2JBg3XIUB0IB1!1IM\<
    $BJ"0O$r(B1cm$B8:$i$9$K$OBN=E(B1kg$BMn$H$9!#(B1kg$BMn$H$9$K$O(B7200kcal$BLk(B9$B;~2a$.$N?);v$O!"%a%?%\$NBgE(!*;d$?$A$K$O87$7$$8=
  4. $B%a%?%\%j%C%/%7%s%I%m!<%`$NK\ $B@;%^%j%"%s%J0e2JBg3XBe
    $B%a%?%\$N?GCG4p=`!!=w@-$NJ"0O(B90cm$B0J>e$H$5$l$F$$$k$,!"(B76cm$B$,BEEv!#%a%?%\$+$iH/>I$9$kE|G"IB$O!"!VM3=o@5$7$/$J$$(B2$B7?E|G"IB!W$G$"$j!"LdBj$K$J$C$F$$$k!#E|G"IB$dF0L.9E2=$NM=Hw73$G$"$k$3$NIBBV$rC&5Q$9$k$?$a$K@83h;XF3$,Bg@Z$G$"$k!#$=$N%]%$%s%H$O!&!&!&%F%-%9%H;2>H$7$F$/$@$5$$!#(B